At the end of this course, you will have mastered the following concepts:

• What are antioxidants & why are they important?
• Why do we need antioxidants?
• Where do we get antioxidants?
• What is an ORAC score and what does it mean?
• Which foods have the highest amounts of antioxidants?
• What role do antioxidants play in our aging process and disease?
• Why don't we get as many antioxidants as we used to in our foods & why do we need to supplement?

At the end of this course, you will have mastered the following concepts:

• What are the essential fatty acids (EFAs)?
• What are the different types of essential fatty acids?
• What  are our naturals sources of EFAs?
• How do we convert the plant forms of EFAs to the animal forms DHA & EPA?
• What is the scientific evidence that the EFAs contribute to our health?
• What are the recommended types of EFAs that we should ingest and what is the proper quantity?

When you have completed this course, you will have mastered the following concepts:

• What are phytonutrients?
• Where do we find phytonutrients?
• Why are they important?
• Why our food is not as rich in phytonutrients as it was before?
• How do phytonutrients help our bodies? 

When you are finished with this course, you will have mastered the concepts that:

• We are not getting the vitamins & minerals in our food that we got 50 years ago
• How we prepare our food
• How farming techniques have changed in the past 50 years
• Which vitamins & minerals are important to our bodies 

When you have completed this course, you will have mastered the following concepts:

• Why do we no longer get the nutrition we need?
• Why our bodies are programmed for our ancestors 40000 years ago?
• What's missing in our modern diets?