At the end of this course, you will have mastered the following concepts:

• What are antioxidants & why are they important?
• Why do we need antioxidants?
• Where do we get antioxidants?
• What is an ORAC score and what does it mean?
• Which foods have the highest amounts of antioxidants?
• What role do antioxidants play in our aging process and disease?
• Why don't we get as many antioxidants as we used to in our foods & why do we need to supplement?