Major Types of Omega-3s

There are 3 major types of Omega-3 fatty acids that are ingested in foods and used by our bodies. They are:

• alpha-linolenic acid (ALA)
• eicosapentaenoic acid (EPA)
• docosahexaenoic acid (DHA)

• Once eaten, the body converts ALA to EPA and DHA
• EPA and DHA are the two types of Omega-3 fatty acids more readily used by the body
• Extensive research indicates that Omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heat disease, cancer and arthritis
• These essential fatty acids are highly concentrated in the brain and appear to be particularly important (brain memory and performance) and behavioral function
• Infants who do not get enough Omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems
• Symptoms of Omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, and poor circulation