What are Phytonutrients and Where are They Found?

• The term "phyto" originated from a Greek word meaning plant.
• Phytonutrients are certain organic components of plants, and these components are thought to promote human health.
• Fruits, vegetables, grains, legumes, nuts and teas are rich sources of phytonutrients.
• Unlike the traditional nutrients (protein, fat, vitamins, minerals), phytonutrients are not "essential" for life, so some people prefer the terms "phytochemical“ or “phytosterols”.