Home The Road to Wellness The Role of Vitamins & Minerals
The Role of Vitamins & Minerals

When you are finished with this course, you will have mastered the concepts that:

  • We are not getting the vitamins & minerals in our food that we got 50 years ago
  • How we prepare our food
  • How farming techniques have changed in the past 50 years
  • Which vitamins & minerals are important to our bodies 

 
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1 Why Rock the Boat?
2 Did You Have Your Nine Servings Today?
3 Most of the Food We Eat Is Processed
4 Fruits, Veggies Not as Vitamin-Rich as in Past, Says New Data
5 Farming Techniques Have Changed in the Past 50 Years
6 Mineral Depletion in the Past 50 Years
7 Fat Soluble Vitamins
8 Water Soluble Vitamins
9 Minerals
10 Source of Nutrients
11 Food Doesn't Deliver
 
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